A competitive male weightlifter (age, 24 years; height, 178 cm [5 feet, 10 inches]; weight, 90 kg [198 pounds]; body fat, 8%) is considering adding low-intensity aerobic endurance exercise to his current resistance training program. How will the addition of aerobic endurance exercise affect his weightlifting performance? What changes in maximal strength, speed, and anaerobic power can be expected
Sample Solution
