This is The Science of Human Nutrition Class. This assignment essay will be written bases on my personal diet data ONLY, that I provided in Word file. Please using my personal information and complete this assignment. Thank you and see the upload file for more information

Write 800 minimum words minimum comment on what you learned and what you will do differently because of this assignment. When completing the 24-hour food recall, did you notice any patterns on when or why you ate (i.e. triggers)? Were you eating primarily when you were hungry and stopping before you overstuffed yourself?
Where there any surprises when you analyzed your diet initially. Were you already aware of your strength and weaknesses of your diet? Is there anything you could easily change? Are there habits that are very difficult to break? What are you proud of in your diet? Look at Step 2-D, how close were you to meeting the recommended fluid amount calculated?
Were the revised changes you made drastically different from your original? Of the guidelines provided, which proved to be the most difficulty to follow? What would be the your actual intake to your recommended amounts? Would you rather use “MyPlate” or “Percentage of Calories” as a diet plan and why?
Overall, in your personal opinion when looking at diets, would gradual changes be more effective then completely overhauling a diet in a short time? Or do you feel that drastic changes will help individual be more successful with changing their diets?
When it comes to physical activity, how important do you feel it is compare to your “Diet” in maintaining ones health? What are the challenges you have faced maintaining exercise within your lifestyle? (For example transitioning from high school to college, working longs hours, from injury, having children, changes as we get older) How will you deal with these issues so it does not compromise your overall health?
Final thoughts: What are your thoughts about what you have learned about yourself and from this nutrition class?
Personal Information
I am a 24 years old male, and a full time student at Kapiolani Community College. My school on Monday and Wednesday starts at 9am to 1pm; on Tuesday and Thursday starts at 1pm to 2:30 pm. I am also a full time employee, my time table of work from 6pm to 12am on Monday to Thursday, and 11am to 9pm on Friday to Sunday.
Three of the photos below are my personal information and requirement for this assignment.
Please review my 24- hour food record (step 1), my analyze data (calories and fat chart) in step 2, guideline for step 3, myplate versus food processor in step 4, and exercise plan in step 5.

This chart is my Step 1: 24-hour food record

Sample Solution

Sample solution

Dante Alighieri played a critical role in the literature world through his poem Divine Comedy that was written in the 14th century. The poem contains Inferno, Purgatorio, and Paradiso. The Inferno is a description of the nine circles of torment that are found on the earth. It depicts the realms of the people that have gone against the spiritual values and who, instead, have chosen bestial appetite, violence, or fraud and malice. The nine circles of hell are limbo, lust, gluttony, greed and wrath. Others are heresy, violence, fraud, and treachery. The purpose of this paper is to examine the Dante’s Inferno in the perspective of its portrayal of God’s image and the justification of hell. 

In this epic poem, God is portrayed as a super being guilty of multiple weaknesses including being egotistic, unjust, and hypocritical. Dante, in this poem, depicts God as being more human than divine by challenging God’s omnipotence. Additionally, the manner in which Dante describes Hell is in full contradiction to the morals of God as written in the Bible. When god arranges Hell to flatter Himself, He commits egotism, a sin that is common among human beings (Cheney, 2016). The weakness is depicted in Limbo and on the Gate of Hell where, for instance, God sends those who do not worship Him to Hell. This implies that failure to worship Him is a sin.

God is also depicted as lacking justice in His actions thus removing the godly image. The injustice is portrayed by the manner in which the sodomites and opportunists are treated. The opportunists are subjected to banner chasing in their lives after death followed by being stung by insects and maggots. They are known to having done neither good nor bad during their lifetimes and, therefore, justice could have demanded that they be granted a neutral punishment having lived a neutral life. The sodomites are also punished unfairly by God when Brunetto Lattini is condemned to hell despite being a good leader (Babor, T. F., McGovern, T., & Robaina, K. (2017). While he commited sodomy, God chooses to ignore all the other good deeds that Brunetto did.

Finally, God is also portrayed as being hypocritical in His actions, a sin that further diminishes His godliness and makes Him more human. A case in point is when God condemns the sin of egotism and goes ahead to commit it repeatedly. Proverbs 29:23 states that “arrogance will bring your downfall, but if you are humble, you will be respected.” When Slattery condemns Dante’s human state as being weak, doubtful, and limited, he is proving God’s hypocrisy because He is also human (Verdicchio, 2015). The actions of God in Hell as portrayed by Dante are inconsistent with the Biblical literature. Both Dante and God are prone to making mistakes, something common among human beings thus making God more human.

To wrap it up, Dante portrays God is more human since He commits the same sins that humans commit: egotism, hypocrisy, and injustice. Hell is justified as being a destination for victims of the mistakes committed by God. The Hell is presented as being a totally different place as compared to what is written about it in the Bible. As a result, reading through the text gives an image of God who is prone to the very mistakes common to humans thus ripping Him off His lofty status of divine and, instead, making Him a mere human. Whether or not Dante did it intentionally is subject to debate but one thing is clear in the poem: the misconstrued notion of God is revealed to future generations.



Babor, T. F., McGovern, T., & Robaina, K. (2017). Dante’s inferno: Seven deadly sins in scientific publishing and how to avoid them. Addiction Science: A Guide for the Perplexed, 267.

Cheney, L. D. G. (2016). Illustrations for Dante’s Inferno: A Comparative Study of Sandro Botticelli, Giovanni Stradano, and Federico Zuccaro. Cultural and Religious Studies4(8), 487.

Verdicchio, M. (2015). Irony and Desire in Dante’s” Inferno” 27. Italica, 285-297.