Be a year-long (52 week) training program for the athlete you began training for the Week 4 Athlete Analysis Assignment.
develop your year-long program based on
proper testing/assessment of the athlete
his or her sport
age
gender
weight
results of previous assessments completed
etc.
Include off-season, pre-season and in-season schedules for the athlete using the principles of periodization.
Provide a chart for each “season” of the schedule, explain why each exercise is selected for this athlete and how it is helping the athlete reach his or her goals.
Sample Solution
