Can Shame Attacks Be an Effective Technique?

Imagine placing yourself in a situation where the type of shame might be slightly embarrassing.
As you conceptualize your situation, consider what fears or irrational thoughts you might have about the situation before it occurred. Then, consider what you might say to yourself to make the event bearable.
With these thoughts in mind:

Write a 1-2 page description of your imaginary “shame attack.” What did you say to yourself to make the exercise bearable? What did you learn from this exercise?

Sample Solution