Arms Race

What evidence of the “arms race” do you currently see in sport? Use two examples that are not used in the book to highlight your response. What is the motivation for these organizations in taking this approach?

The MET level

  What is the MET level for a 100-kg person walking on a treadmill at 3.2 mph and at a 6% grade? A 68-kg woman is running on a treadmill at 9 mph and a 1% grade. What is her estimated energy expenditure in kilocalories during 40 minutes? You want your client to...