The MET level

  What is the MET level for a 100-kg person walking on a treadmill at 3.2 mph and at a 6% grade? A 68-kg woman is running on a treadmill at 9 mph and a 1% grade. What is her estimated energy expenditure in kilocalories during 40 minutes? You want your client to...

HIIT and VO2 max

Meta-analysis: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of randomised controlled trials 1. Please read the above meta-analysis which addresses HIIT and VO2 max. 2. Write and submit a summary...