Nutrition plays an essential role in supporting fitness and exercise. If you increase your level of physical activity, your need for nutrients and calories will also increase. In addition, the foods you eat before and after you exercise will have an impact on your performance during the physical activity and on your recovery afterward.
Perform some library research, and in a 2-3 page paper written in APA format using proper spelling/grammar, address the following:
Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category.
Explain how foods and nutrients (including fluids and electrolytes) help improve a person’s performance during physical activity and their recovery afterward.
Consider your responses to items 1 and 2 above, and suggest an appropriate nutritional plan for a physically active person. Be sure to explain what the person should consume in an average day to support their caloric and nutritional needs.
Economic growth is a narrower concept than economic development. As earlier we stated, its termed as an increase in the real level of national output but this can only be caused by an increase in quality of resources, such as education, increase in quantity of resources and improvements in technology or increase in the value of goods and services produced by every sector of the economy.In Malaysia for example, Prime Minister Abdullah, after coming to power in 2003, has tried to develop economy of this south Asian country by introducing value added production. He took a number of measures to introduce hi-tech technologies and urged investments in high technology industries, medical technology and pharmaceuticals. www.economywatch.com Economic development is a normative concept. According to Michael P. Todaro,an American economist, economic development is an increase in living standards, improvement in self-esteem needs and freedom from oppression. http://www.diffen.com/. Malaysia economic development is one of fastest and steady in global economic scenario. Malaysia GDP per capita has been estimated to be $14,700 in fiscal year 2009. https://www.cia.gov/. This is a clear indication of tremendous economic development in Malaysia. The most precise method of measuring development is the Human Development Index which takes literacy rates and life expectany into account which affects productivity and could lead to economic growth. Creation of more opportunities in sectors of education, healthcare, employment and conservation of environment can be opened up. Economic growth does not take into account the external costs of an economy such as the depletion of natural resources which leads to pollution, diseases and congestion. Development is concerned with sustainability, ie, it meets the needs of the present without compromising future needs. These environmental affects have increased pressure on the Governements in general and have a become a massive problem for them due to global warmin>GET ANSWER