Faith, Life and Fitness

Question 1:
(5 marks) • Passion, calling and or what you want to be remember for. Length. Quality.
• /5
Question 2:
(10 marks) • Training goals and the big “why” behind them. Length. Quality.
• How these will attaining these goals help you with question 1? Length. Quality. • /5
• /5
Question 3:
(10 marks) • List of 3 traps and reasons why these were chosen. Length. Quality.
• /10
Question 4:
(10 marks) • Plan to guard against these 3 traps. Length. Quality.
• /10
Question 5:
(10 marks) • Plan for lifetime training. Length. Quality.
• /10
Presentation:
(5 marks) • Appearance, neatness, professionalism, title page, stapled, typed, uses exact template given, proper grammar, spelling, sentence structure, paragraphs used, professional formatting and the information presented in a thoughtful, organized manner?
• /5

1. What are you passionate about? What do you think God is calling you to do with your life? What do you want to be remembered for?
2. What are your training goals? What is your underlying reasons for wanting to pursue these goals? Note: dig deep here and find the reasons behind your goals. For example, if your goal is to build muscle, why do you want to build muscle? How will attaining these goals help you with your answer to question 1?
3. While the worlds of fitness and lifting can be a positive for many people, they can also have a dark side. Please list the top 3 traps that you need to be the most careful to avoid. Please include reasons why you picked each of these traps.
   Trap 1:
   Trap 2:
   Trap 3:
4. What is your plan to guard yourself from running into each of these 3 traps?
   Trap 1 Plan:
   Trap 2 Plan:
   Trap 3 Plan:
5. To truly reap the benefits of strength and conditioning, you need to train consistently for the rest of your life. How do you plan to stay consistent with training throughout your adult life? What is your game plan?

Sample Solution