According to the Dietary Guidelines for Americans 2020–2025, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes lean meats, poultry, fish, beans, eggs, and nuts.
You will create a healthy meal for a family of 4 for under $25 (without tax)
Must feed 4 -5 people
Must be healthy and you must be able to defend why you think it is health
Must cost no more then $25 for everything you eat and drink for the family
What you will turn in 3 parts:
Flyer “advertising” your meal deal
–Use pictures from online or ones you take at the store
Explanation on why it is healthy specially. (You need at least one academic source – page 2) You can not say it is healthy because it is low fat or keto. You need to explain why it is healthy. This will be at least 1 page, double spaced, 12pt font, and 1 in margins. Things to consider: What vitamins and minerals are available in the meal? Does it have too many vitamins and minerals? Is it lacking a group of vitamins or minerals? What is the fat/protein/carbohydrate ratio?
–The meal does not need to have all of the vitamins and minerals but it should have a verity
Reflect on how you will use this information in your life. It could be about making healthy meals for yourself and your family. How would having healthy meal deals available at HEB help you and the San Antonio community. (many times the “meal deals” have highly processed food (high in sodium and fat in them) This is a casual paper that can be single spaced and about half a page.
Sample Solution
