How the different sciences work together

Explain how the different sciences work together when conducting a single movement, exercise, or how they work together using a routine to build muscle, lose fat, etc. explain concepts from sciences in kinesiology, physiology, nutrition, etc. For example, you could explain how the energy systems work during a 1 rep max, how the muscles act, the mechanics of the joints during the movement, etc. how do all the different science you use work in conjunction together, and how does your ability to understand them benefit you as a practitioner.

Sample Solution