Don’t summery the video try to answer personal reflection. Try to think of what you, personally would do in response to the questions presented.This week you learned about “eating to live, not living to eat,” and the 80/20 rule. On average, what percentage of your total daily calories include empty calorie foods? According to the video, what do most people experience when they consume too many empty calories? What steps can you take to change your ratio of nutrient-rich calories/empty calories?
Sample Solution
