Nutrition report and reflection

Track your nutrition for at least 3 days. Try to include everything you have eaten. Attach report along with the 1 page reflection below.
Watch video and review links for assistance
Then write 1 page on how you are or are not meeting MyPlate guidelines.
What barriers are you experiencing?
What tips would you give others?
Do you think your culture plays a role in your nutrition?
How is your nutrition influenced by the socio-ecological model?

Sample Solution