Thesis Statement: Protein supplement, regardless of its form, has advantages and disadvantages.
I. Introduction. The function of a protein (What’s the protein? what are amino acids/BCAAs) Protein supplement is considered beneficial to many individuals especially the athletes who want to gain more benefits than their normal diet could not deliver.
A. Definition of protein supplement.
B. Different types of protein supplement
1. bars
2. shakes
3. powder(whey;Protein concentrates/isolates/hydrolysates;Casein/plant based)
4. …
II. Effects of protein supplement
A. Positive impacts of protein supplement
1. Improves muscle protein synthesis
2. Aids in weight loss
3. Reduces blood pressure and lowers cholesterol
4. …
B. Negative effects of protein supplement
1. Reduced appetite
2. Stomach pain
3. Fatigue
4. dehydration
5. kidneys problems
6. …
III. Conclusion. Protein supplement definitely gives a number of benefits to its users. Along with proper resistance exercise, it could promote lean tissue growth and improve muscle protein synthesis. However, it should be taken moderately as consuming high doses could lead to problems.
