Visit the web sites below:
Centers for Disease Control and Prevention. (2015). Accessed at
http://www.cdc.gov/violenceprevention/pub/coping_with_stress_tips.htm!
on August 17, 2017.
Lebowitz, D. B. (2016, February 16). 15 scientific tricks to beat stress, anxiety, and fear. Retrieved November 05, 2017, from
http://www. businessinsider.com/tricks-to-overcome-anxiety-and-fear-201 6-2/#slowly-expose-yourself-to-the-things-youre-afraid-of-so-theyre-no-longer
unfamiliar-to-you-2
As you read the articles about stressors and coping, think about how you currently deal with stressors in your life. For your initial response, discuss
and evaluate how well you deal with the top 3 stressors in your life.
Finally, choose a stress-coping technique not discussed in the Module 4 lecture material and write a summary sharing what you learned about this
technique and its effectiveness on stress management.
Sample Solution
