by Dan | Dec 4, 2019 | Analysis
Purpose: � Estimate portions sizes and nutrient content of foods you regularly eat. � Analyze your diet for adequacy and balance of essential nutrients. � Identify food sources of nutrients that may be lacking in the diet. � Compare your diet and activity to current...
by Dan | Nov 22, 2018 | Main
Food Record: How to Keep One • Record your intake of foods and beverages for 3 consecutive days, if possible (one weekend and two weekdays). If not consecutive, make sure all three days are in the same week. • Write down what you eat, when you eat it or as soon as you...
by Dan | Oct 9, 2018 | Lifestyle
Choose either an App or a Website from the options below. Sign up and make an account. Free Mobile Apps: MSN Health and Fitness, MyNetDiary Calorie Counter Pro, My Fitness Pal, Lose It, Calorie Counter and Diet Tracker by Spark People, Noom Coach: Weight Loss Plan,...
