Weight Training

1.What are 3 things you learned from the course? 2.What did you think of the powerlifting and weightlifting technique videos? Were they similar to the way you have learned to lift, or were they completely different? Compare and contrast your practical experiences with the videos from the course. Be specific. Be sure to indicate when you are speaking on personal experiences, and be sure to cite as appropriate. If you do not have a lot of practical experience with powerlifting or weightlifting, simply indicate that in your reflection.3.What is the difference between an open chain and closed chain exercise?

Sample Solution