Why is relaxation essential for the body in modern life?

by | Feb 24, 2025 | biology

 

In today’s busy world, relaxation is crucial for maintaining both mental and physical health. As we face pressures from work, studies, and social relationships, our bodies and minds need time to recover. Research shows that taking time for oneself to relax helps reduce stress, improve mood, and enhance focus.

One simple and enjoyable way to unwind is by playing games. For instance, flappy bird not only provides entertainment but also helps players develop patience and concentration. While the game can create a sense of tension as you try to navigate through pipes, it also offers joy and a sense of accomplishment when you achieve a high score.

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Dante Alighieri played a critical role in the literature world through his poem Divine Comedy that was written in the 14th century. The poem contains Inferno, Purgatorio, and Paradiso. The Inferno is a description of the nine circles of torment that are found on the earth. It depicts the realms of the people that have gone against the spiritual values and who, instead, have chosen bestial appetite, violence, or fraud and malice. The nine circles of hell are limbo, lust, gluttony, greed and wrath. Others are heresy, violence, fraud, and treachery. The purpose of this paper is to examine the Dante’s Inferno in the perspective of its portrayal of God’s image and the justification of hell. 

In this epic poem, God is portrayed as a super being guilty of multiple weaknesses including being egotistic, unjust, and hypocritical. Dante, in this poem, depicts God as being more human than divine by challenging God’s omnipotence. Additionally, the manner in which Dante describes Hell is in full contradiction to the morals of God as written in the Bible. When god arranges Hell to flatter Himself, He commits egotism, a sin that is common among human beings (Cheney, 2016). The weakness is depicted in Limbo and on the Gate of Hell where, for instance, God sends those who do not worship Him to Hell. This implies that failure to worship Him is a sin.


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God is also depicted as lacking justice in His actions thus removing the godly image. The injustice is portrayed by the manner in which the sodomites and opportunists are treated. The opportunists are subjected to banner chasing in their lives after death followed by being stung by insects and maggots. They are known to having done neither good nor bad during their lifetimes and, therefore, justice could have demanded that they be granted a neutral punishment having lived a neutral life. The sodomites are also punished unfairly by God when Brunetto Lattini is condemned to hell despite being a good leader (Babor, T. F., McGovern, T., & Robaina, K. (2017). While he commited sodomy, God chooses to ignore all the other good deeds that Brunetto did.

Finally, God is also portrayed as being hypocritical in His actions, a sin that further diminishes His godliness and makes Him more human. A case in point is when God condemns the sin of egotism and goes ahead to commit it repeatedly. Proverbs 29:23 states that “arrogance will bring your downfall, but if you are humble, you will be respected.” When Slattery condemns Dante’s human state as being weak, doubtful, and limited, he is proving God’s hypocrisy because He is also human (Verdicchio, 2015). The actions of God in Hell as portrayed by Dante are inconsistent with the Biblical literature. Both Dante and God are prone to making mistakes, something common among human beings thus making God more human.

To wrap it up, Dante portrays God is more human since He commits the same sins that humans commit: egotism, hypocrisy, and injustice. Hell is justified as being a destination for victims of the mistakes committed by God. The Hell is presented as being a totally different place as compared to what is written about it in the Bible. As a result, reading through the text gives an image of God who is prone to the very mistakes common to humans thus ripping Him off His lofty status of divine and, instead, making Him a mere human. Whether or not Dante did it intentionally is subject to debate but one thing is clear in the poem: the misconstrued notion of God is revealed to future generations.

 

References

Babor, T. F., McGovern, T., & Robaina, K. (2017). Dante’s inferno: Seven deadly sins in scientific publishing and how to avoid them. Addiction Science: A Guide for the Perplexed, 267.

Cheney, L. D. G. (2016). Illustrations for Dante’s Inferno: A Comparative Study of Sandro Botticelli, Giovanni Stradano, and Federico Zuccaro. Cultural and Religious Studies, 4(8), 487.

Verdicchio, M. (2015). Irony and Desire in Dante’s” Inferno” 27. Italica, 285-297.

That’s a great point! You’ve highlighted a really important connection between relaxation, stress reduction, and even cognitive benefits, and then illustrated it with the example of a simple game like Flappy Bird. It’s true that in our busy lives, taking time to de-stress is essential, and games can be a surprisingly effective way to do that.

Here’s why your points resonate and some thoughts to expand on them:

  • Stress Reduction: As you mentioned, relaxation is key to counteracting the negative effects of stress. When we’re constantly bombarded with pressures, our bodies stay in a state of “fight or flight,” which can lead to various health problems. Relaxation techniques, including playing games, can help activate the parasympathetic nervous system, promoting a sense of calm and well-being.

That’s a great point! You’ve highlighted a really important connection between relaxation, stress reduction, and even cognitive benefits, and then illustrated it with the example of a simple game like Flappy Bird. It’s true that in our busy lives, taking time to de-stress is essential, and games can be a surprisingly effective way to do that.

Here’s why your points resonate and some thoughts to expand on them:

  • Stress Reduction: As you mentioned, relaxation is key to counteracting the negative effects of stress. When we’re constantly bombarded with pressures, our bodies stay in a state of “fight or flight,” which can lead to various health problems. Relaxation techniques, including playing games, can help activate the parasympathetic nervous system, promoting a sense of calm and well-being.

  • Improved Mood: Engaging in enjoyable activities, like playing games, releases endorphins, which have mood-boosting effects. Even the small sense of accomplishment from achieving a goal in a game can contribute to a more positive outlook.

  • Enhanced Focus: While it might seem counterintuitive, games can actually improve focus and concentration. Many games require players to pay attention to details, strategize, and react quickly. This mental exercise can strengthen cognitive skills that are useful in other areas of life. Flappy Bird, despite its simplicity, requires a surprising amount of focus and hand-eye coordination.

  • Accessibility and Variety: The beauty of games is that they are so accessible. Whether it’s a mobile game like Flappy Bird, a console game, a board game, or even a simple puzzle, there’s something for everyone. The variety allows individuals to find relaxation methods that suit their preferences.

  • Mindful Engagement: Games can also promote a state of “flow,” where you’re fully immersed in the activity and lose track of time. This mindful engagement can be a powerful way to escape from worries and stressors.

It’s important to note, as with anything, moderation is key. While games can be a great way to relax, spending too much time gaming could lead to other issues. The key is to find a balance and use games as a tool for relaxation and enjoyment, rather than an escape from reality. You’ve made a great observation about the benefits of even simple games like Flappy Bird in a world that often feels overwhelming.

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