Below are several quotes by two Stoic philosophers, Marcus Aurelius and Epictetus. These quotes relate to mindfulness concepts which can help improve wellbeing and decrease stress. Choose one quote and create a 200-word reflection as it relates to the quote and mindfulness ideas you have learned in this course.
“The key is to keep company only with people who uplift you, whose presence calls forth your best.”
“He who laughs at himself never runs out of things to laugh at.”
“It’s not what happens to you, but how you react to it that matters.”
Sample Solution
