A strategy for improving memory would be spaced repetition learning which essentially means revisiting learned information periodically over time instead of cramming everything at once before an exam –– this can make it much easier remember facts concepts when asked during tests due increased familiarity with content . For example , I could use this technique while studying psychology by reviewing my notes every other day before my test; this will help commit details any given topic more firmly into my brain making recall much smoother come exam day.

When it comes down how our brains actually store memories , we know hippocampus plays major role here because part brain responsible formation short-term recollection whereas prefrontal cortex involved when old knowledge needs retrieved from long-term storage . Additionally neural networks throughout cerebral cortex used lay down patterns related newly acquired cognitive information further cementing them place Furthermore amygdala helps us form emotional connections certain pieces data based upon past experiences helping us recognize certain facts faster than others .

In conclusion , forming strong memories requires active engagement with material through methods like highlighting key points summarizing ideas also helpful tools like mnemonic devices Plus regular reviews essential ensure info stored correctly long-term memory Lastly strategies such spaced repetition learning great approach mastering difficult retain large amounts info quickly effectively All these components combined allow us successfully prepare upcoming tests while staying organized maximizing potential retention rates