Research a topics for your five-page paper: Adding physical activity to your life
Identify six articles on your topic for your research paper. They must be scholarly articles, or articles from a physical fitness or health journal where a study was done. You must list your references in APA style on the last page of your paper. Blogs, opinion pieces, or podcasts are NOT allowed.
Sample Answer
Sample Answer
Thesis Statement: Adding physical activity to one’s life has numerous physical, mental, and emotional benefits that can lead to an overall improvement in health and well-being.
I. Introduction
Briefly introduce the topic of adding physical activity to one’s life
State the thesis statement
II. Physical Benefits of Adding Physical Activity A. Improved cardiovascular health – Discuss studies that show how physical activity can reduce the risk of cardiovascular diseases such as heart attacks and strokes B. Weight management and prevention of obesity – Explore research that highlights the role of physical activity in maintaining a healthy weight and preventing obesity C. Stronger muscles and bones – Discuss studies that demonstrate how physical activity can enhance muscle strength and density, as well as improve bone health
III. Mental Benefits of Adding Physical Activity A. Improved cognitive function – Examine research that shows how regular physical activity can enhance cognitive abilities such as memory, attention, and problem-solving skills B. Reduced risk of depression and anxiety – Discuss studies that indicate how physical activity can reduce symptoms of depression and anxiety, leading to improved mental well-being C. Enhanced sleep quality – Explore research that suggests a positive relationship between physical activity and better sleep quality
IV. Emotional Benefits of Adding Physical Activity A. Increased self-esteem and self-confidence – Discuss studies that show how regular physical activity can boost self-esteem and self-confidence through improved body image and self-perception B. Stress reduction – Examine research that demonstrates the stress-reducing effects of physical activity, including the release of endorphins and the diversion from daily stressors C. Enhanced mood and happiness – Discuss studies that indicate how physical activity can improve mood, increase happiness levels, and decrease feelings of irritability and anger
V. Strategies for Incorporating Physical Activity into Daily Life A. Setting realistic goals – Provide tips on how to set achievable physical activity goals based on individual capabilities and lifestyle B. Incorporating physical activity into daily routines – Discuss ways to integrate physical activity into everyday activities, such as taking the stairs instead of the elevator or walking during lunch breaks C. Finding enjoyable forms of physical activity – Encourage readers to explore various activities (e.g., dancing, swimming, cycling) to find enjoyable forms of exercise that they are more likely to stick with
VI. Conclusion
Summarize the main points made throughout the essay regarding the physical, mental, and emotional benefits of adding physical activity to one’s life
Reinforce the importance of incorporating physical activity into daily routines for overall health and well-being
References: (Note: The references will be listed in APA format on the last page of the paper)
