What small instructions do you struggle with such as arriving on time, eyes closed, etc? How is this preventing more satisfaction and success in class? How does this same pattern show up in other aspects of your life? How is this preventing more satisfaction and success in your life? What did you notice as your repeated the two words in Day 18? What came up for you? What are the key repeating themes of your thoughts that are coloring your life? Have conditioned yourself to be a worrier? Do you wear this identity like a badge of honor? Are you proud of it? What do you believe it serves in your life? As you witness your thoughts what do you see/hear/notice/feel? Have you applied the ‘naming the thought to unhook from it’ outside of the practice? If so what did you notice? If not, what holds you back from applying the teachings to your life?
Sample Solution
