In Journals #4, describe yourself and your environment in terms of such areas as the following:
Your reasons for choosing this substance or behavior to abstain from or acquire
Who you told about this experiment and who you look to for support
Your daily experiences and feelings
Your physical state (health, energy, sleep, nutrition)
Your psychological state (motivation, emotions, coping skills, self-esteem,
thoughts, insights, confidence, self-efficacy, emotional management)
Your social life (social support, undermining, changes, friends, family,
classmates, insights about others, reactions by others)
Your spiritual state (choices, honesty, belief systems, ethics, practices, honesty, personal value system)
Your environment (media, advertising, social mores)
What you are learning about yourself
What you are learning about your environment
What you are learning about addiction
Sample Solution
