Resting Metabolic Rate

by | Mar 14, 2023 | Applied Science

 

1. What is Resting Metabolic Rate and what does a RMR test tell us?
2. What are the variables that determine the amount of energy that a person would need at rest?
3. How does the Cardio Coach determine the number of total kcals that should be consumed? What is this type of assessment called?
4. Why would this assessment be beneficial to complete and how could you utilize this information?
5. What is a MET and what are they used to estimate?
6. What is the equation used to determine kcals burned per minute using METs?
7. A 20-year-old athlete weighing 185 lbs (84kg) completed 45 minutes of circuit training at an average intensity of a MET value of 5.5. Based on given information how many kcals would have been burned during this workout?

 

 

 

Sample Solution

Resting metabolic rate (RMR) is the amount of energy expended by a person during a period of rest such as sleeping or sitting. A RMR test can be used to measure this and it can provide insight into how much energy an individual needs for basic biological functions, such as breathing, digestion, muscle activity etc. The variables that determine the amount of energy needed at rest include age, gender, body composition (i.e., lean tissue vs fat tissue), dietary intake etc..

Sample Solution

Resting metabolic rate (RMR) is the amount of energy expended by a person during a period of rest such as sleeping or sitting. A RMR test can be used to measure this and it can provide insight into how much energy an individual needs for basic biological functions, such as breathing, digestion, muscle activity etc. The variables that determine the amount of energy needed at rest include age, gender, body composition (i.e., lean tissue vs fat tissue), dietary intake etc..

The Cardio Coach assessment takes these factors into account and uses them to calculate the total number of kcals that should be consumed; this type of assessment is called metabolic profiling. This information is beneficial as it provides an accurate estimate of caloric needs which makes planning meals easier while also helping individuals reach their health/fitness goals more efficiently since they know precisely how many calories need to be consumed in order achieve desired outcome.

METs (metabolic equivalents) are units used to measure the intensity level associated with physical activities; this allows us to estimate kcals burned per minute using an equation: MET value x weight (in kgs) / minutes = kcals burned per minute.

In our example above: 5.5 x 84 kgs / 45 mins = 11 kcal/min for a total calorie burn of 495 kcals over 45 minutes! Thanks for reading!

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