Donna returns the following week with a brand new pair of SPD cycling shoes, but after class she informs you her foot pain is gone but now, she is having knee pain when she rides. Looking at her shoes, you notice the cleat placement does not appear to be correct. You see this as a great opportunity to educate and assist your student and get her set up correctly on the bike, starting with her shoes.
In your own words (250 minimum) please describe the importance of foot placement on the pedals. Be sure to provide details about the pedal spindle, metatarsal phalangeal (MTP) joint, and hip/knee/foot alignment. Additionally, please describe the method you would use to ensure Donna’s feet are properly positioned on the pedals.
