Research on the benefits of mindfulness and meditation in alleviating the stress we all experience. I want you to write a 4-5 page paper, double spaced, telling me:
1. What is mindfulness and what is meditation?
2. What are the negative effects of chronic stress on the mind and body, and then what are the benefits of mindfulness and meditation on reducing stress in our life?
3. How would you incorporate mindfulness and meditation into your therapy sessions?
4. Find one or two techniques you would share with your clients to help them reduce stress
