Behavior Change Goal: Improve Physical Fitness through Regular Exercise

by | Aug 31, 2024 | ENGLISH

 

 

Create your own behavior change goal. By using the information from Discussion 2 and SMART Goals, and after you have submitted this assignment and received my feedback, you will try to make progress towards or reach your goal during this semester. You will tell me about your experience at the end of the semester when you are completing your Behavior Change Reflections Final.

Complete Discussion 2 before starting this assignment.

Read the Reaching Your Goals the SMART Way pdf by clicking on the link below. You can also find this pdf in Module 2.

Consider all your behaviors, from eating, smoking, and exercise habits, to how well you manage your emotional health, protect yourself from disease, injury, and abuse, to stress and sleep management.

Create Your Specific Behavior Change Goal

Create your specific behavior change goal.
Is your goal measurable? How will you measure your progress? Describe your measurement tool and what you will be tracking each week.
Is your goal relevant and why? Why is this goal important to you?

 

Sample Answer

Sample Answer

 

Behavior Change Goal: Improve Physical Fitness through Regular Exercise

Thesis Statement

In an effort to enhance my physical health and overall well-being, I will establish a specific behavior change goal to incorporate regular exercise into my weekly routine, utilizing the SMART criteria to ensure the goal is measurable, achievable, relevant, and time-bound.

Specific Behavior Change Goal

My specific behavior change goal is to engage in at least 150 minutes of moderate-intensity aerobic exercise each week, broken down into sessions of at least 30 minutes on at least five days.

Measurable Progress

To track my progress, I will utilize a fitness app that allows me to log my workouts, monitor the duration and intensity of my exercises, and track my weekly totals. Additionally, I will maintain a physical journal where I will record the type of exercise performed each day (e.g., walking, jogging, cycling) along with the duration of each session. This will provide a tangible record of my adherence to the goal.

Measurement Tool

1. Fitness App: I will use an application such as MyFitnessPal or Strava, which allows me to input my workout details and calculates the total minutes of exercise completed each week.
2. Journal: A physical journal will serve as a secondary tool to reinforce accountability. Each entry will include:- Date
– Type of exercise
– Duration
– Intensity level (on a scale of 1-10)

Relevance of the Goal

This goal is highly relevant to me as I recognize the importance of physical fitness in maintaining both physical and mental health. Regular exercise can help reduce stress, improve mood, and enhance energy levels, which are crucial for navigating daily responsibilities and challenges. Furthermore, establishing a consistent exercise routine will allow me to cultivate healthy habits that contribute to long-term wellness.

Importance of the Goal

1. Health Benefits: Engaging in regular aerobic exercise is associated with reduced risks of chronic diseases, improved cardiovascular health, and enhanced immune function.
2. Mental Well-Being: Exercise has been proven to alleviate symptoms of anxiety and depression, providing a natural way to manage emotional health.
3. Personal Growth: Achieving this goal will instill a sense of accomplishment and motivate me to pursue further health-related objectives.

Conclusion

By committing to this behavior change goal of incorporating regular aerobic exercise into my weekly routine, I aim to improve my physical fitness and overall well-being. By employing measurable progress tracking tools and ensuring the relevance of this goal to my life, I am optimistic about achieving success in this endeavor as I work towards my goal throughout the semester.

 

 

 

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