Protein and carbohydrate Intake

by | Feb 6, 2020 | Sports

Recommend two different plans for consuming an adequate amount of carbohydrate and protein post ride that details specific foods, beverages, portion sizes and timing for each of the following types. Indicate next to the foods and beverages the amount of protein and/or...

Protein and carbohydrate consumption

by | Feb 6, 2020 | Sports

Scenario: Henry a competitive cyclist who is training for an upcoming multiday stage race feels that he doesn’t recover from long, hard training rides as well his competitors. He is a male cyclist weighing 159 pounds who completes 2-3 hour training rides 4-5 times a...

Sports event economic impact on the city

by | Jan 28, 2020 | Sports

Explain how a sports event – MLB World Series, Super Bowl, local college volleyball tournament, etc – has a direct economic impact on the city that hosts the event. Provide a specific example (include date and location) of one such event. Provide a...

Research on a new fitness facility

by | Jan 24, 2020 | Sports

A big company is getting ready to build a new fitness facility. The company hires you as a consultant to discuss what to include in the building, where to build it, what equipment to purchase and other factors to enhance participation by the public. Given what you...

Sources of confidence for athletes

by | Jan 24, 2020 | Sports

An athlete is in a slump and is losing her confidence. As a coach, before you help build confidence, you have to know what the sources of confidence are for athletes. Identify what you believe to be the three most important sources of sport confidence as well as three...