Since each team is staying in a hotel overnight, you need to plan meals at restaurants for your athletes. We don’t have a lot of time, so the foods need to be purchased at “fast” food restaurants. The coaches will bring snacks from home. Remember, our athletes need enough energy and nutrients to compete at a higher level and to sustain themselves while they compete. Your assignment is to organize three meals (breakfast, lunch, and dinner) and two snacks. The meals must be from fast-food restaurants (Examples of fast-food restaurants can be found in the attached file), not restaurants where you sit down and order from a waitress or waiter. Use Cronometer diet analysis program to calculate the nutrient and food group composition of your one-day meal plan. This plan must provide the following:
• Provide all the nutrients,
• an appropriate amount of calories from carbohydrates (>55% of calories) and fat (<25% of calories)
• calorie level within 250 calories of the recommended calorie level
