My Diet Analysis

To enter your 3 24-hour recalls, you will need to enter each day (24 hour period) separately and generate a
report for each day. You will submit each day (3 pdf reports) and your response to the questions (1 Word file).
If you are deployed and not eating your usual foods, makeup three days, but try to select foods and beverages
you would typically eat and/or drink while at home. There is no right or wrong to this assignment. You will not
be graded on the healthiness of your diet, so be honest and enter what you usually eat. The goal of this
assignment is for you to learn about your diet.
ASA24 does not include the food you ate in the report it generates. You need to write down the foods you ate
because you will use this for assignments 2 and 3. This does not have to be fancy and you do not have to
submit this for grading.
Write Report and Submit Assignment
Now answer each question below. The total length of your report should be at least 500 words.
Where did your dietary intake fall short of the food group recommendations?
What changes might you make to meet the food group recommendations? Be specific. Discuss each food
group that is less than 100%.
Which nutrients were less than 100% in your diet?
What role did physical activity level play in your dietary plan?
In closing, provide a personal evaluation of this website. Do you feel that it was informative and useful? If so,
what did you learn?
In the assignment area, submit the following:
A Word document containing your answers to the five questions above. The responses should be typed in a
Word file with your name included in the file title.
Your three ASA24 reports.

Sample Solution