A non-alcoholic beer before and after a run may help with electrolyte balance and hydration better than water.

The purpose of this paper is to assess the effects of post-running re-hydration with non-alcoholic beer or water is more beneficial on re-hydration and maintenance of electrolytes in the body. The 7 pages doesn’t include the reference page 8 refereed journal articles Medicine and Science in Sports and Exercise (MSSE) writing format. Similar to AMA 3 required articles: 1) Effects of Beer, Non-Alcoholic Beer and Water Consumption before Exercise on Fluid and Electrolyte Homeostasis in Athletes 2) Effects of moderate intake of beer on markers of hydration after exercise in the heat: a crossover study 3) Post-exercise re-hydration with beer impairs fluid retention, reaction time, and balance





























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