Create your own behavior change goal. By using the information from Discussion 2 and SMART Goals, and after you have submitted this assignment and received my feedback, you will try to make progress towards or reach your goal during this semester. You will tell me about your experience at the end of the semester when you are completing your Behavior Change Reflections Final.
Complete Discussion 2 before starting this assignment.
Read the Reaching Your Goals the SMART Way pdf by clicking on the link below. You can also find this pdf in Module 2.
Consider all your behaviors, from eating, smoking, and exercise habits, to how well you manage your emotional health, protect yourself from disease, injury, and abuse, to stress and sleep management.
Create Your Specific Behavior Change Goal
Create your specific behavior change goal.
Is your goal measurable? How will you measure your progress? Describe your measurement tool and what you will be tracking each week.
Is your goal relevant and why? Why is this goal important to you?
Sample solution
Dante Alighieri played a critical role in the literature world through his poem Divine Comedy that was written in the 14th century. The poem contains Inferno, Purgatorio, and Paradiso. The Inferno is a description of the nine circles of torment that are found on the earth. It depicts the realms of the people that have gone against the spiritual values and who, instead, have chosen bestial appetite, violence, or fraud and malice. The nine circles of hell are limbo, lust, gluttony, greed and wrath. Others are heresy, violence, fraud, and treachery. The purpose of this paper is to examine the Dante’s Inferno in the perspective of its portrayal of God’s image and the justification of hell.
In this epic poem, God is portrayed as a super being guilty of multiple weaknesses including being egotistic, unjust, and hypocritical. Dante, in this poem, depicts God as being more human than divine by challenging God’s omnipotence. Additionally, the manner in which Dante describes Hell is in full contradiction to the morals of God as written in the Bible. When god arranges Hell to flatter Himself, He commits egotism, a sin that is common among human beings (Cheney, 2016). The weakness is depicted in Limbo and on the Gate of Hell where, for instance, God sends those who do not worship Him to Hell. This implies that failure to worship Him is a sin.
God is also depicted as lacking justice in His actions thus removing the godly image. The injustice is portrayed by the manner in which the sodomites and opportunists are treated. The opportunists are subjected to banner chasing in their lives after death followed by being stung by insects and maggots. They are known to having done neither good nor bad during their lifetimes and, therefore, justice could have demanded that they be granted a neutral punishment having lived a neutral life. The sodomites are also punished unfairly by God when Brunetto Lattini is condemned to hell despite being a good leader (Babor, T. F., McGovern, T., & Robaina, K. (2017). While he commited sodomy, God chooses to ignore all the other good deeds that Brunetto did.
Finally, God is also portrayed as being hypocritical in His actions, a sin that further diminishes His godliness and makes Him more human. A case in point is when God condemns the sin of egotism and goes ahead to commit it repeatedly. Proverbs 29:23 states that “arrogance will bring your downfall, but if you are humble, you will be respected.” When Slattery condemns Dante’s human state as being weak, doubtful, and limited, he is proving God’s hypocrisy because He is also human (Verdicchio, 2015). The actions of God in Hell as portrayed by Dante are inconsistent with the Biblical literature. Both Dante and God are prone to making mistakes, something common among human beings thus making God more human.
To wrap it up, Dante portrays God is more human since He commits the same sins that humans commit: egotism, hypocrisy, and injustice. Hell is justified as being a destination for victims of the mistakes committed by God. The Hell is presented as being a totally different place as compared to what is written about it in the Bible. As a result, reading through the text gives an image of God who is prone to the very mistakes common to humans thus ripping Him off His lofty status of divine and, instead, making Him a mere human. Whether or not Dante did it intentionally is subject to debate but one thing is clear in the poem: the misconstrued notion of God is revealed to future generations.
References
Babor, T. F., McGovern, T., & Robaina, K. (2017). Dante’s inferno: Seven deadly sins in scientific publishing and how to avoid them. Addiction Science: A Guide for the Perplexed, 267.
Cheney, L. D. G. (2016). Illustrations for Dante’s Inferno: A Comparative Study of Sandro Botticelli, Giovanni Stradano, and Federico Zuccaro. Cultural and Religious Studies, 4(8), 487.
Verdicchio, M. (2015). Irony and Desire in Dante’s” Inferno” 27. Italica, 285-297.
Sample Answer
Sample Answer
Behavior Change Goal: Improve Physical Fitness through Regular Exercise
Thesis Statement
In an effort to enhance my physical health and overall well-being, I will establish a specific behavior change goal to incorporate regular exercise into my weekly routine, utilizing the SMART criteria to ensure the goal is measurable, achievable, relevant, and time-bound.
Specific Behavior Change Goal
My specific behavior change goal is to engage in at least 150 minutes of moderate-intensity aerobic exercise each week, broken down into sessions of at least 30 minutes on at least five days.
Measurable Progress
To track my progress, I will utilize a fitness app that allows me to log my workouts, monitor the duration and intensity of my exercises, and track my weekly totals. Additionally, I will maintain a physical journal where I will record the type of exercise performed each day (e.g., walking, jogging, cycling) along with the duration of each session. This will provide a tangible record of my adherence to the goal.
Measurement Tool
1. Fitness App: I will use an application such as MyFitnessPal or Strava, which allows me to input my workout details and calculates the total minutes of exercise completed each week.
2. Journal: A physical journal will serve as a secondary tool to reinforce accountability. Each entry will include:- Date
– Type of exercise
– Duration
– Intensity level (on a scale of 1-10)
Relevance of the Goal
This goal is highly relevant to me as I recognize the importance of physical fitness in maintaining both physical and mental health. Regular exercise can help reduce stress, improve mood, and enhance energy levels, which are crucial for navigating daily responsibilities and challenges. Furthermore, establishing a consistent exercise routine will allow me to cultivate healthy habits that contribute to long-term wellness.
Importance of the Goal
1. Health Benefits: Engaging in regular aerobic exercise is associated with reduced risks of chronic diseases, improved cardiovascular health, and enhanced immune function.
2. Mental Well-Being: Exercise has been proven to alleviate symptoms of anxiety and depression, providing a natural way to manage emotional health.
3. Personal Growth: Achieving this goal will instill a sense of accomplishment and motivate me to pursue further health-related objectives.
Conclusion
By committing to this behavior change goal of incorporating regular aerobic exercise into my weekly routine, I aim to improve my physical fitness and overall well-being. By employing measurable progress tracking tools and ensuring the relevance of this goal to my life, I am optimistic about achieving success in this endeavor as I work towards my goal throughout the semester.
