Body composition could influence physical performance

by | Mar 14, 2023 | Applied Science

1. Discuss the ways in which body composition could influence physical performance consider various scenarios such as low lean mass, high body fat, low body fat.
2. Outline a healthy way to make body composition changes.
3. Explain the effects of exercise on body composition.
4. You are a coach of a collegiate soccer team. One of your players has returned from the off-season noticeably leaner. The player mentions they have been focusing on eating healthy and training for the season and they are frustrated they haven’t seen improvements they were hoping too, despite all their hard work. Without knowing much more what would some of your concerns be about this situation? How would you handle this?
5. What are the typical components of an exercise training session? Give a brief description of each component.
6. Discuss the effect physical activity has on the modifiable risk factors for the following conditions:
a. Blood lipid profile
b. Hypertension
c. Obesity
d. Diabetes
7. You have been asked to design a beginner level aerobic training and strength training program to improve general health and wellness for a friend with no risk factors. What would prescribe for aerobic training and strength training to begin? After some time, how might you program progression for your friend?
8. Describe the following: Detraining, periodization, interval training

 

Sample solution

Dante Alighieri played a critical role in the literature world through his poem Divine Comedy that was written in the 14th century. The poem contains Inferno, Purgatorio, and Paradiso. The Inferno is a description of the nine circles of torment that are found on the earth. It depicts the realms of the people that have gone against the spiritual values and who, instead, have chosen bestial appetite, violence, or fraud and malice. The nine circles of hell are limbo, lust, gluttony, greed and wrath. Others are heresy, violence, fraud, and treachery. The purpose of this paper is to examine the Dante’s Inferno in the perspective of its portrayal of God’s image and the justification of hell. 

In this epic poem, God is portrayed as a super being guilty of multiple weaknesses including being egotistic, unjust, and hypocritical. Dante, in this poem, depicts God as being more human than divine by challenging God’s omnipotence. Additionally, the manner in which Dante describes Hell is in full contradiction to the morals of God as written in the Bible. When god arranges Hell to flatter Himself, He commits egotism, a sin that is common among human beings (Cheney, 2016). The weakness is depicted in Limbo and on the Gate of Hell where, for instance, God sends those who do not worship Him to Hell. This implies that failure to worship Him is a sin.


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God is also depicted as lacking justice in His actions thus removing the godly image. The injustice is portrayed by the manner in which the sodomites and opportunists are treated. The opportunists are subjected to banner chasing in their lives after death followed by being stung by insects and maggots. They are known to having done neither good nor bad during their lifetimes and, therefore, justice could have demanded that they be granted a neutral punishment having lived a neutral life. The sodomites are also punished unfairly by God when Brunetto Lattini is condemned to hell despite being a good leader (Babor, T. F., McGovern, T., & Robaina, K. (2017). While he commited sodomy, God chooses to ignore all the other good deeds that Brunetto did.

Finally, God is also portrayed as being hypocritical in His actions, a sin that further diminishes His godliness and makes Him more human. A case in point is when God condemns the sin of egotism and goes ahead to commit it repeatedly. Proverbs 29:23 states that “arrogance will bring your downfall, but if you are humble, you will be respected.” When Slattery condemns Dante’s human state as being weak, doubtful, and limited, he is proving God’s hypocrisy because He is also human (Verdicchio, 2015). The actions of God in Hell as portrayed by Dante are inconsistent with the Biblical literature. Both Dante and God are prone to making mistakes, something common among human beings thus making God more human.

To wrap it up, Dante portrays God is more human since He commits the same sins that humans commit: egotism, hypocrisy, and injustice. Hell is justified as being a destination for victims of the mistakes committed by God. The Hell is presented as being a totally different place as compared to what is written about it in the Bible. As a result, reading through the text gives an image of God who is prone to the very mistakes common to humans thus ripping Him off His lofty status of divine and, instead, making Him a mere human. Whether or not Dante did it intentionally is subject to debate but one thing is clear in the poem: the misconstrued notion of God is revealed to future generations.

 

References

Babor, T. F., McGovern, T., & Robaina, K. (2017). Dante’s inferno: Seven deadly sins in scientific publishing and how to avoid them. Addiction Science: A Guide for the Perplexed, 267.

Cheney, L. D. G. (2016). Illustrations for Dante’s Inferno: A Comparative Study of Sandro Botticelli, Giovanni Stradano, and Federico Zuccaro. Cultural and Religious Studies, 4(8), 487.

Verdicchio, M. (2015). Irony and Desire in Dante’s” Inferno” 27. Italica, 285-297.

Sample Solution

Body composition is an important factor that can affect physical performance. Generally, individuals with low lean mass and higher body fat levels have reduced strength and power outputs which may lead to lower overall performance in activities such as sports or even everyday tasks like climbing stairs. On the other hand, those with lower body fat levels may have increased endurance during longer-duration activities due to improved oxygen delivery and utilization by muscles. Additionally, having a balanced muscle to fat ratio is important for maintaining stability and balance during dynamic movements.

Sample Solution

Body composition is an important factor that can affect physical performance. Generally, individuals with low lean mass and higher body fat levels have reduced strength and power outputs which may lead to lower overall performance in activities such as sports or even everyday tasks like climbing stairs. On the other hand, those with lower body fat levels may have increased endurance during longer-duration activities due to improved oxygen delivery and utilization by muscles. Additionally, having a balanced muscle to fat ratio is important for maintaining stability and balance during dynamic movements.

Making changes to body composition requires a healthy approach; generally this includes incorporating regular exercise into daily routines while following a balanced diet full of fresh fruits and vegetables, whole grains, lean proteins, healthy fats etc.. Exercise should include both aerobic activity such as running or swimming as well resistance training (e.g., lifting weights) which helps build muscle mass while also reducing risk factors associated with certain chronic diseases like hypertension obesity diabetes etc…

As coach of collegiate soccer team I would be quite concerned player’s situation since weight loss not always positive thing could mean athlete isn’t consuming adequate amount calories needed support sport specific training sessions possibly jeopardizing their health long run first order business would consult physician determine if underlying reasons might exist why person hasn’t seen desired results then once any medical issues ruled out advise seek help registered dietician develop nutrition plan tailored needs goals ensuring individual receives appropriate intake nutrients all times thanks reading!

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