Changing one’s lifestyle

what are the 4 most important things you feel you have learned from the class in Health Psychology? Please describe these things, and briefly describe why they are so important. If a person needed to change their lifestyle in some way to make these things more possible, what is the best piece of advice you could give them on HOW to make that change happen? What does the literature? Include at least 1-2 peer-reviewed research articles to support your ideas.

Sample Solution