As you read in your text, chronic stress can have serious impacts on your physical and mental well-being. Discuss some of the major stressors in your life and what steps have you taken in order to reduce your stress level. How can you improve your well-being or prevent stress-related illness? If you do not feel comfortable sharing personal stressors, discuss some common stressors from your readings.
Sample Solution
One of the major stressors in my life is college. As a full-time student, I often feel overwhelmed with all the work that needs to be done and how quickly it accumulates. This can lead to anxiety as I worry about not being able to complete everything in time or up to my standards. To reduce this stress, I have implemented several strategies such as breaking down tasks into smaller chunks and setting realistic goals for myself with manageable deadlines. Additionally, I ensure that I take regular breaks throughout the day which helps me stay focused when studying and allows me to clear my head when needed.
Sample Solution
One of the major stressors in my life is college. As a full-time student, I often feel overwhelmed with all the work that needs to be done and how quickly it accumulates. This can lead to anxiety as I worry about not being able to complete everything in time or up to my standards. To reduce this stress, I have implemented several strategies such as breaking down tasks into smaller chunks and setting realistic goals for myself with manageable deadlines. Additionally, I ensure that I take regular breaks throughout the day which helps me stay focused when studying and allows me to clear my head when needed.