Make a log of what you eat every day. When possible, list the ingredients.
Do it for at least four days. When you’re done, how many of the items had food coloring? Sodium benzoate?
Sodium nitrate? Hydrogenated oil? Saturated fat? Read the ingredients. It will probably be terrifying to find out
what you’ve been eating. Once you have made your list, choose any two of the most common weird
ingredients you’ve been eating and see what you can find out about them. Then, try to think of ways to start
changing your diet. If for some reason you already eat “clean,” then I still want you to send me the log of what
you ate for four days and why you decided to eliminate chemicals and additives. In your teacher’s case, I’ve
gone on the Mediterranean diet for the most part and never eat after 7 p.m. for dieting reasons. And I cut out
soda! That was huge. And most sugar. I like stevia. 🙂 Your generation is the first to have heart disease at a
young age. Did you know that? My son also really likes Taco Bell and I worry for him. Lol! Anyway, turn in the
logs and two or three paragraphs on your reflection on your eating practices.
In this exposition I will investigate the components that I accept make an exhibition a triumph. I will utilize practices I embraced in class so as to decide why I accept a presentation needs something so as to be a triumph the primary points I will be taking a gander at character development and voice alongside physical theater and conceiving theater so as to clarify why every component makes an exhibition more or most ineffective I will likewise allude to theater organizations who utilize the strategies, for example, Frantic Assembly and Cambridge Devised Theater taking a gander at what makes them effective. Characters come in all shapes and sizes anyway all are key in making an effective execution. Having characters makes an account structure we as a group of people are then brought into the lives of the characters as we relate as people to how the character thinks and feels making the presentation unmistakably all the more captivating. Most characters depend on the content of a piece and depend on talking the lines to pass on the message of the piece for instance in plays anyway not all characters are talking ones and some are made directly through the developments made by the entertainers bodies a few characters are essentially simply physical creatures in front of an audience which in itself makes an entire diverse importance to the play. For instance in the auditorium arrange generation of the lady dressed in dark, the character herself of lady in dark says nothing and shows up just a couple of times in the play depending entirely on presents to bring out dread on the crowd. without her they play wouldn't be half as startling as it may be, the character includes a showy component by simply being available in front of an audience adding to the spooky feel to the stage generation and I unequivocally accept that if she somehow happened to talk it would not be half as connecting as it seems to be .In this occasion the character of the lady dressed in dark is simply made by an on-screen character who goes ahead during key snapshots of the play to make included dread she needs only her stage presents to be the character she doesn't have to state anything other than the play wouldn't be a similar play without her in. During exercises we investigated the making of a characters we did this by a character forming exercise in gatherings of four we made a scene through trim and molding the assortments of two individuals in our gathering we were given a subject such love and we had a couple of second to make our scene through this activity we could perceive how the characters were shaping our gathering decided to show the term of adoration through having one character on had relations with knee proposing while the other appeared to be stunned. We at that point built up our activity further by breathing life into the scene and having the entertainers play out the scene from their situated just by moving their bodies we had the option to make characters. All exhibitions are driven by something whether the essayist who wishes to express a thought or view the message the immediate wishes to provide the crowd toss his guidance or the on-screen characters depiction I accept this can all just be accomplished by having an account structure at the core of a presentation. Any effective presentation must mean to tell or make the crowd feel something generally what might be the point in its creation. I accept that so as to do this it must have an account structure as this is a basic method for drawing in the crowd and keeping their consideration as there's an unmistakable story to pursue. Numerous extraordinary plays composes such a Shakespeare could always have been unable to make there works without the utilization of account structure .You can make a presentation as dynamic as you can imagine yet except if you recount to a story give a plot line it will be amazingly difficult to comprehend. The account structure of a piece give a presentation a skeleton and everything else can trail on the grounds that your essential story is as of now set out even plays that are in non-sequential request pursue an account structure the arrangement of occasions are simply in an alternate succession the story continues as before. Without development nothing can be genuinely viewed as a presentation even artists move when they are playing out a melodies a method for including feeling and drawing in there crowd to hear them out. Obviously a play can be directed without development and it can depend exclusively on content however this is exhausting no one need to go to the theater and essentially watch somebody talk for two hours state .physicalizing and communicating through the body can totally change a piece alongside its significance. Indeed, even unpretentious developments can be critical to making a feeling of character or topic motions are simply one more method for making development. During exercises we investigated the utilization of development and take a gander at group as a method for making development as a whole class we investigate this through an activity called strolling around the space for this activity as a class aggregate we start to stroll around the room in time with each other . our talk at that point got out certain conditions of being, for example, a move in beat, greatness, gentility, halting turning out to be as huge as you could ten as little as you could , then getting as tight to each other as physically conceivable and afterward as far away from one another as conceivable we at that point built up this further by attempting to quit moving and start moving together anyway this was without taking a gander at any part in the gathering this was Incredibly troublesome as we were required to detect and feel others around us as a method for realizing when to move we at that point took this activity further by going around the room and imaging we were a Air pocket pondering how we may move and afterward going as through we were mists in the sky Physical performance center is a type of theater made and stressed by the utilization of physical development. A case of this would be entertainers, for example, artists and emulate specialists. The entertainer's body developments are utilized as a story teller and are communicated through movement and physicalized developments. A case of a venue organization who utilize physical venue in their exhibitions would be Frantic Assembly. As of now the organization is visiting around the UK and USA with perhaps the most recent generation The Curious Incident of the Dog In The Night-Time .The cooperation styles of Scott Graham and Stephen Hoggett ,have reproduced Mark Haledon's tale utilizing emotional movement to energize the life of the primary character Christopher's reality as he advances from his home in Swindon to London . The utilization of physical performance center by the organization enables the crowd to see into his brain and through his eyes. Mad Assembly's special physical style joined with sensational developments ,structure, content and music help to make drawing in and fruitful exhibitions. Having made and teamed up in more than thirty nations around the world. Berserk Assembly has manufactured an undisputed notoriety as one of the most imaginative and energizing organizations in the Attracting new and youthful crowds with their work which reflects contempery culture .Their utilization of physical auditorium is a key factor in what makes them fruitful, they can express their thoughts alongside demonstrating the characters of their preparations contemplations and feeling's utilizing physical developments to pass on them. Utilizing physical performance center along these lines adds additionally importance to their preparations and makes them progressively compelling as there entertainers can recount to the story simply through their bodies. During exercises we investigated physical performance center however activities, for example, The Ten Second Object during this activity we in bunches needed to make the state of the item gotten out by the talk utilizing our very own bodies, combining in various approaches to make it for instance we needed to utilize our bodies to make a vehicle 2 individuals from the gathering were the entryways somebody was the fundamental body of the vehicle and I was the hat and hunched on the floor with my arms up which were the wipers. We at that point built up this activity further by breathing life into it so we made the hints of our vehicle and moved our bodies so our vehicle seemed as though it was moving. This activity was troublesome as we just had ten second to make something and we weren't permitted to talk so we were required to utilize our bodies not exclusively to make the item however to convey inside our gathering this implied some of the time we made an article that looked not at all like what we should make yet now and again we made an increasingly effective inventive form of the article. This activity helped me as an entertainer to build up my inventiveness and development aptitudes demonstrating that physical auditorium as a key idea in making and making a fruitful execution. The voice of the entertainer is key in making an exhibition it breathes life into the journalists message by the utilization of voice the on-screen characters voice educates us so much regarding a character for instance where they originate from how they're feeling and there by and large character An on-screen character likewise needs fantastic breath control so control halfway through a sentence losing important lines and confounding the crowd in the compositions. So as to make an effective execution the entertainer must have the option to convey their lines in a manner which is supported and controlled.key components of voice that are curial to vocally making a presentation fruitful are pich pace volume and accentuation on words The significance of breathing during a presentation isn't be neglected breathing is principal to all that we do the manner in which you breath impacts your discourse and can even tell somebody how you are feeling discourse can be conveyed to a group of people is a totally unique way if the individual is winded it influence your tone ,elocution volume and eve pitch changing an exhibition altogether from a triumphs to a fall flat. During exercises we took a gander at our breathing and during warm ups invested a great deal of energy unwinding and controlling our breathing to help in our talking .during voice classes we investigated Shakespeare's writings taking a gander at piece 116 and Shakespeare's utilization of endemic pentameter through learning this discourse we understood we needed to breath in a musical manner and control our breathing so>GET ANSWER