Eating habits

In comparison to those meals back home, my diet today is much healthier and more varied. As I am now living independently in another part of the world, I have taken it upon myself to make sure that I'm getting all the essential nutrients for a balanced diet each day. This means making sure that each meal contains at least one source of protein (such as eggs or lentils), complex carbohydrates (like potatoes or oatmeal), healthy fats (like avocados) and plenty of fruits and vegetables (especially leafy greens). Additionally, I try to stay away from processed snacks such as chips or cookies in favor of nuts and fruit bars which are packed with vitamins instead. Overall, while the type of food has changed over time due to different lifestyles et cetera; one thing that hasn’t changed is how important it is for me to sit down with friends or family whenever possible during meals so we can share stories about our days while enjoying good food together!