There are many ways to enhance the physical conditioning of your team. For the assignment, you may select a
sport and an age group from middle school through high school, club or interscholastic. Create a document
that includes: a) background information about your selection, b) a paragraph to address the energy demands
of your sport, c) a paragraph to address your plan for building the physical condition of your athletes, and d) a
list of conditioning, fitness and strength training exercises that you will utilize with your team.
Sample Solution