The impact of exercise on depression and anxiety
In anxiety disorder, chronic illness/pain, depression, stress management by choices psychotherapy team
Please read the above article. Summarize the article including the following information in a one page
- What did you learn from the article that surprised you or is new to you?
- What do you personally do to relieve stress, anxiety or depression?
- After reading the article what are you going to incorporate into your own lifestyle to help cope with stress,
anxiety, or depression?
Sample Solution