Exploring Physical Activity and Exercise Guidelines for Improved Health and Fitness

by | May 16, 2024 | Main

 

Week 2: Physical Activity and Exercise Guidelines
Step 1: Go to the following web page…Trending Topic / Physical Activity Guidelines, ACSM.org : https://www.acsm.org/read-research/trending-topics-resource-pages/physical-activity-guidelines

You will see a series of 5 links as follows:

Step 2: Click on the link titled “Physical Activity Guidelines for Americans, 2nd Edition”. Open the link. Click on, “learn what the recommendations are here”. A new page will open. Download the document titled: “Download the complete second edition of the Physical Activity Guidelines [PDF – 14.2MB].
Save “Physical Activity Guidelines for Americans. 2nd edition” for your records and read and review the document.

Step 3: Return to the main page, with the 5 links, and click on and open the link to “Official Positions”, Scroll down to the Heading “Earlier Papers” and the document titled “Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise”, Save the document for your records, and read and review the article.

Step 4: Upon reading and reviewing the articles, Answer the following questions:

1. In your own words: what is Physical Activity, and what is Physical Fitness?
2. Who created the two documents you were asked to find and download? Why is the authorship important?
3. Based on your personal definitions, are these guidelines important to developing exercise training and conditioning programs for improved physical activity and improved physical fitness? Why? Why not?

Sample solution

Dante Alighieri played a critical role in the literature world through his poem Divine Comedy that was written in the 14th century. The poem contains Inferno, Purgatorio, and Paradiso. The Inferno is a description of the nine circles of torment that are found on the earth. It depicts the realms of the people that have gone against the spiritual values and who, instead, have chosen bestial appetite, violence, or fraud and malice. The nine circles of hell are limbo, lust, gluttony, greed and wrath. Others are heresy, violence, fraud, and treachery. The purpose of this paper is to examine the Dante’s Inferno in the perspective of its portrayal of God’s image and the justification of hell. 

In this epic poem, God is portrayed as a super being guilty of multiple weaknesses including being egotistic, unjust, and hypocritical. Dante, in this poem, depicts God as being more human than divine by challenging God’s omnipotence. Additionally, the manner in which Dante describes Hell is in full contradiction to the morals of God as written in the Bible. When god arranges Hell to flatter Himself, He commits egotism, a sin that is common among human beings (Cheney, 2016). The weakness is depicted in Limbo and on the Gate of Hell where, for instance, God sends those who do not worship Him to Hell. This implies that failure to worship Him is a sin.


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God is also depicted as lacking justice in His actions thus removing the godly image. The injustice is portrayed by the manner in which the sodomites and opportunists are treated. The opportunists are subjected to banner chasing in their lives after death followed by being stung by insects and maggots. They are known to having done neither good nor bad during their lifetimes and, therefore, justice could have demanded that they be granted a neutral punishment having lived a neutral life. The sodomites are also punished unfairly by God when Brunetto Lattini is condemned to hell despite being a good leader (Babor, T. F., McGovern, T., & Robaina, K. (2017). While he commited sodomy, God chooses to ignore all the other good deeds that Brunetto did.

Finally, God is also portrayed as being hypocritical in His actions, a sin that further diminishes His godliness and makes Him more human. A case in point is when God condemns the sin of egotism and goes ahead to commit it repeatedly. Proverbs 29:23 states that “arrogance will bring your downfall, but if you are humble, you will be respected.” When Slattery condemns Dante’s human state as being weak, doubtful, and limited, he is proving God’s hypocrisy because He is also human (Verdicchio, 2015). The actions of God in Hell as portrayed by Dante are inconsistent with the Biblical literature. Both Dante and God are prone to making mistakes, something common among human beings thus making God more human.

To wrap it up, Dante portrays God is more human since He commits the same sins that humans commit: egotism, hypocrisy, and injustice. Hell is justified as being a destination for victims of the mistakes committed by God. The Hell is presented as being a totally different place as compared to what is written about it in the Bible. As a result, reading through the text gives an image of God who is prone to the very mistakes common to humans thus ripping Him off His lofty status of divine and, instead, making Him a mere human. Whether or not Dante did it intentionally is subject to debate but one thing is clear in the poem: the misconstrued notion of God is revealed to future generations.

 

References

Babor, T. F., McGovern, T., & Robaina, K. (2017). Dante’s inferno: Seven deadly sins in scientific publishing and how to avoid them. Addiction Science: A Guide for the Perplexed, 267.

Cheney, L. D. G. (2016). Illustrations for Dante’s Inferno: A Comparative Study of Sandro Botticelli, Giovanni Stradano, and Federico Zuccaro. Cultural and Religious Studies, 4(8), 487.

Verdicchio, M. (2015). Irony and Desire in Dante’s” Inferno” 27. Italica, 285-297.

 

Exploring Physical Activity and Exercise Guidelines for Improved Health and Fitness

1. Definitions of Physical Activity and Physical Fitness

– Physical Activity: Physical activity refers to any bodily movement that requires energy expenditure. This can include activities such as walking, running, cycling, or engaging in sports. Physical activity encompasses both structured exercise routines and daily activities such as household chores or walking to work.

– Physical Fitness: Physical fitness encompasses a person’s ability to perform physical tasks efficiently and effectively. It includes components such as cardiovascular endurance, muscular strength, flexibility, and body composition. Physical fitness is achieved through regular physical activity and exercise.

2. Authors of the Documents

– The two documents provided, “Physical Activity Guidelines for Americans, 2nd Edition” and “Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise,” were created by reputable organizations in the field of health and fitness. The authorship of these documents is essential as it ensures that the guidelines provided are evidence-based, scientifically sound, and endorsed by experts in the field. This lends credibility to the recommendations and ensures that they are reliable sources of information for developing exercise programs.

3. Importance of Guidelines for Exercise Training Programs

– The guidelines outlined in these documents are crucial for developing exercise training and conditioning programs aimed at improving physical activity and physical fitness. By following evidence-based recommendations provided by reputable organizations, individuals can tailor their exercise routines to optimize health benefits and achieve their fitness goals effectively.

– These guidelines offer structured recommendations on the frequency, intensity, duration, and types of physical activities that individuals should engage in to enhance their physical fitness levels. By adhering to these guidelines, individuals can ensure that their exercise programs are well-rounded, safe, and tailored to their specific needs, leading to improved overall health and fitness outcomes.

– Additionally, these guidelines serve as a valuable resource for healthcare professionals, fitness trainers, and individuals seeking to design effective exercise programs. They provide a standardized framework based on scientific evidence, ensuring that exercise routines are designed in a way that maximizes health benefits and minimizes risks of injury or overtraining.

In conclusion, understanding the definitions of physical activity and physical fitness, recognizing the importance of evidence-based guidelines provided by reputable organizations, and applying these guidelines to develop exercise training programs are essential steps towards improving overall health and fitness outcomes. By incorporating these guidelines into daily routines and exercise programs, individuals can optimize their physical activity levels, enhance their physical fitness, and work towards achieving long-term health and wellness goals.

 

 

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