FOOD DIETARY ANALYSIS

  I- Create a separate profile page. 5pts Course Professor Assignment Date Name II- Record your daily food intake for 7 days by using NutritionCalc Plus (McGraw Hill Education) Reports needed: 25pts 1) Recommendation report 2) Bar graph report 3) MyPlate report 4) Food list report 5) Calorie assessment report III- Make one paragraph for each of the following 12 nutrients (at least 500 words total for all 12 paragraphs). 60pts 1- Carbohydrates 2- Proteins 3- Lipids- Saturated %, Monounsaturated %, and Polyunsaturated % 4- Fiber 5- Sodium 6- Calcium 7- Potassium 8- Iron 9- Zinc 10- Vitamin A 11- Vitamin C 12- Vitamin D A- Definition, function, or importance of the nutrient. B- Discuss your dietary state; above, below or normal (how much was the range for each nutrient above) C- If you are not in range state, what are the specific risks of being deficient or in excess. If you are in normal range state, what are the benefits. - IV- Food log reflection (at least 200 words). 10pts How do you plan to maintain or improve your health by changing your diet and/or exercise (do not use supplements as recommendation)?