Foods and beverages

  Identify foods and beverages that were sources of carbohydrates in the meal. Identify simple sugars Identify any added sugars Identify any complex carbohydrates (starches and fiber). Explain what happens to carbohydrates in the digestive system. Place the food you consumed into a food tracker app (MyFitness Pal, etc.) or into a paper journal. Be specific with your portion sizes and quantities