Research a diet currently being used by the public. It can be a commercial diet such as Atkins, Weight
Watchers; a regional diet such as the Mediterranean; or one that focuses on types of food such as vegan.
Identify the name of the diet and its purpose (weight maintenance, long term health, etc.). Explain its key points
in terms of nutrition (focus on protein, carbohydrates, etc.). Also, discuss the diet plan and the diet’s strengths
and weaknesses.
Sample Solution
