Define what a healthy diet pattern is and how the four Dietary Guidelines for Americans (2020-2025) and the
USDA MyPlate tool helps us to achieve a healthy diet pattern.
What suggestions do you have for Jane's menu in order to meet a healthy diet pattern, the Dietary Guidelines
for Americans, and MyPlate criteria? What food items would you keep and why? Which items would you take
out, add-in, or substitute, and why??
Create a menu plan (for one day that includes 3 meals) that meets the criteria for a healthy diet pattern which
includes key recommendations from the Dietary Guidelines for Americans (2020-2025) and MyPlate. You must
meet the guidelines for MyPlate at EACH MEAL.
Discuss why you chose the meals you did and how your meals exemplify a healthy diet pattern, the Dietary
Guidelines for Americans, and meet MyPlate requirements. BE SPECIFIC.
You can create a completely new meal plan or make adjustments/build on Jane's current meal plan.
Please be creative here! A meal consisting of fish, brown rice, and broccoli is not creative. Look at recipes
online.
Add in YouTube videos of recipes as well! Make your post interesting for other
Sample Solution