Write,making a healthy eating comparison and creating a personalized nutrition and exercise plan. The plan should be plausible enough to be initiated within the next 30 days and continued throughout your life. Use insights from the SuperTracker or similar computer programs or apps, Physical Activity Tracker, the Recommended Dietary Allowances, Recommended Dietary Intakes for your age group and gender, and information from readings.
Compare your recent results to the first 3-day diet analysis you earlier in the course. How have your nutritional habits changed, if at all, since the first week of class? What key changes have you made or do you need to make to meet the recommendations made by your SuperTracker or app results? (just make something up for the first 3 days) it didnt change much
Analyze your diet and exercise results and identify a current health problem or nutritional need you are experiencing, or a health or nutrition problem you can foresee experiencing because of your family history: for example, heart disease or diabetes. Briefly discuss the condition you have chosen.(high blood pressure is in my family history)
Develop a realistic nutrition and exercise plan by including four nutritional and physical exercise goals that will assist you in optimizing good health.
Discuss the actions you will take to meet each goal.
What are some anticipated setbacks or difficulties you may face? What approaches will you implement for overcoming them?
What outcomes will you measure to determine if your plan is successful?
What are potential health risks you may develop if you do not implement the plan?
How will you adjust your plan to fit your changing nutritional needs as a result of age or changes in physical capabilities? Additionally, include information on physical activities and how they may be altered to accommodate different seasons of the year.
