Meta-analysis: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of randomised controlled trials
1. Please read the above meta-analysis which addresses HIIT and VO2 max.
2. Write and submit a summary of the article. Please relate how this article relates not only to Module 5, but the course in general.
3. Based on what you have learned from this article, would you choose HIIT to increase training performance
among sedentary adults? Why or why not? If not, what training method would you choose to increase VO2
max?
Sample solution
Dante Alighieri played a critical role in the literature world through his poem Divine Comedy that was written in the 14th century. The poem contains Inferno, Purgatorio, and Paradiso. The Inferno is a description of the nine circles of torment that are found on the earth. It depicts the realms of the people that have gone against the spiritual values and who, instead, have chosen bestial appetite, violence, or fraud and malice. The nine circles of hell are limbo, lust, gluttony, greed and wrath. Others are heresy, violence, fraud, and treachery. The purpose of this paper is to examine the Dante’s Inferno in the perspective of its portrayal of God’s image and the justification of hell.
In this epic poem, God is portrayed as a super being guilty of multiple weaknesses including being egotistic, unjust, and hypocritical. Dante, in this poem, depicts God as being more human than divine by challenging God’s omnipotence. Additionally, the manner in which Dante describes Hell is in full contradiction to the morals of God as written in the Bible. When god arranges Hell to flatter Himself, He commits egotism, a sin that is common among human beings (Cheney, 2016). The weakness is depicted in Limbo and on the Gate of Hell where, for instance, God sends those who do not worship Him to Hell. This implies that failure to worship Him is a sin.
God is also depicted as lacking justice in His actions thus removing the godly image. The injustice is portrayed by the manner in which the sodomites and opportunists are treated. The opportunists are subjected to banner chasing in their lives after death followed by being stung by insects and maggots. They are known to having done neither good nor bad during their lifetimes and, therefore, justice could have demanded that they be granted a neutral punishment having lived a neutral life. The sodomites are also punished unfairly by God when Brunetto Lattini is condemned to hell despite being a good leader (Babor, T. F., McGovern, T., & Robaina, K. (2017). While he commited sodomy, God chooses to ignore all the other good deeds that Brunetto did.
Finally, God is also portrayed as being hypocritical in His actions, a sin that further diminishes His godliness and makes Him more human. A case in point is when God condemns the sin of egotism and goes ahead to commit it repeatedly. Proverbs 29:23 states that “arrogance will bring your downfall, but if you are humble, you will be respected.” When Slattery condemns Dante’s human state as being weak, doubtful, and limited, he is proving God’s hypocrisy because He is also human (Verdicchio, 2015). The actions of God in Hell as portrayed by Dante are inconsistent with the Biblical literature. Both Dante and God are prone to making mistakes, something common among human beings thus making God more human.
To wrap it up, Dante portrays God is more human since He commits the same sins that humans commit: egotism, hypocrisy, and injustice. Hell is justified as being a destination for victims of the mistakes committed by God. The Hell is presented as being a totally different place as compared to what is written about it in the Bible. As a result, reading through the text gives an image of God who is prone to the very mistakes common to humans thus ripping Him off His lofty status of divine and, instead, making Him a mere human. Whether or not Dante did it intentionally is subject to debate but one thing is clear in the poem: the misconstrued notion of God is revealed to future generations.
References
Babor, T. F., McGovern, T., & Robaina, K. (2017). Dante’s inferno: Seven deadly sins in scientific publishing and how to avoid them. Addiction Science: A Guide for the Perplexed, 267.
Cheney, L. D. G. (2016). Illustrations for Dante’s Inferno: A Comparative Study of Sandro Botticelli, Giovanni Stradano, and Federico Zuccaro. Cultural and Religious Studies, 4(8), 487.
Verdicchio, M. (2015). Irony and Desire in Dante’s” Inferno” 27. Italica, 285-297.
Sample Solution
This meta-analysis examined the effects of different protocols of high-intensity interval training (HIIT) on VO2max in adults. The authors included
Sample Solution
This meta-analysis examined the effects of different protocols of high-intensity interval training (HIIT) on VO2max in adults. The authors included
Summary
This meta-analysis examined the effects of different protocols of high-intensity interval training (HIIT) on VO2max in adults. The authors included 53 randomized controlled trials (RCTs) that compared HIIT to either a control group or a moderate-intensity continuous training (MICT) group.
The results showed that HIIT was effective in improving VO2max in adults, regardless of the HIIT protocol used. However, longer interval durations (≥2 minutes), higher work volumes (≥15 minutes), and longer training periods (≥4-12 weeks) were associated with larger improvements in VO2max.
Relevance to Module 5 and the Course
This article is relevant to Module 5, which focuses on the physiological adaptations to exercise training. The article provides evidence that HIIT can be an effective way to improve VO2max, which is a key measure of cardiorespiratory fitness.
The article is also relevant to the course in general, as it provides evidence that HIIT can be a time-efficient and effective way to improve fitness. This is important for people who are short on time or who do not enjoy traditional forms of exercise.
Would I Choose HIIT to Increase Training Performance Among Sedentary Adults?
Yes, I would choose HIIT to increase training performance among sedentary adults. HIIT is a time-efficient and effective way to improve fitness, and it is well-suited for people who are new to exercise.
In addition, HIIT has been shown to have a number of other benefits, such as improved insulin sensitivity, reduced body fat, and increased muscle mass. These benefits make HIIT a good choice for people who are looking to improve their overall health and fitness.
What Other Training Method Would I Choose to Increase VO2 Max?
If I were not able to do HIIT, I would choose moderate-intensity continuous training (MICT) to increase VO2max. MICT is a more traditional form of exercise that involves working at a moderate intensity for a sustained period of time.
MICT is not as time-efficient as HIIT, but it is still an effective way to improve VO2max. In addition, MICT is a good choice for people who are not able to tolerate the high-intensity demands of HIIT.
Overall, the evidence suggests that HIIT is an effective way to improve VO2max in adults. HIIT is a time-efficient and effective way to improve fitness, and it is well-suited for people who are new to exercise. If I were not able to do HIIT, I would choose moderate-intensity continuous training (MICT) to increase VO2max.
