• As a coach/PT/OT/Exercise Scientist – how can you use anxiety to improve performance?
• Discussion 2
Two part question (please answer both):
- Sports are such an integral part of society, and it seems that we as Americans thrive on competition. Competition is a good thing but do you think little league sports should be as competitive as they are? Explain your answer.
- Rewarding sports performance is one way to motivate students to participate and try hard. However, do you think it is possible to over-reward participation? In other words, should all young athletes be rewarded for participation or should we let the best athletes win? Justify your answer.
Please reply with a minimum of 500 words.
• Discussion 3
Identify the causes/symptoms for over-training and burnout. What advice would you give coaches, parents, athletes, and exercise clients for avoiding burnout and over-training?
Sample Solution
