Lower Extremity

by | Mar 2, 2023 | Human Resource Management

 

Analyzing the effectiveness of the execution of the movement.
Detecting and correcting errors to improve the client/athlete’s future performance but also to prevent injury.
This is a partner assignment. Please identify one classmate who agrees to work on this with you. You DO NOT need to both select the same exercise. If you have selected the same exercise/movement, please note: Each partner will submit their own unique demonstration video. Each student will also prepare their own unique “coaching tips and cues.”

Always include foot/ankle position, postural alignment for the entire body. For example, where should the athlete/client focus their eyes.
Incorporate a breathing cue.
Include any/all considerations for injury prevention, when would you “Not” choose this exercise. Who is this exercise ideal for?
What is your progression? Rep scheme/sets? How do you make decisions on execution of this movement?

Sample solution

Dante Alighieri played a critical role in the literature world through his poem Divine Comedy that was written in the 14th century. The poem contains Inferno, Purgatorio, and Paradiso. The Inferno is a description of the nine circles of torment that are found on the earth. It depicts the realms of the people that have gone against the spiritual values and who, instead, have chosen bestial appetite, violence, or fraud and malice. The nine circles of hell are limbo, lust, gluttony, greed and wrath. Others are heresy, violence, fraud, and treachery. The purpose of this paper is to examine the Dante’s Inferno in the perspective of its portrayal of God’s image and the justification of hell. 

In this epic poem, God is portrayed as a super being guilty of multiple weaknesses including being egotistic, unjust, and hypocritical. Dante, in this poem, depicts God as being more human than divine by challenging God’s omnipotence. Additionally, the manner in which Dante describes Hell is in full contradiction to the morals of God as written in the Bible. When god arranges Hell to flatter Himself, He commits egotism, a sin that is common among human beings (Cheney, 2016). The weakness is depicted in Limbo and on the Gate of Hell where, for instance, God sends those who do not worship Him to Hell. This implies that failure to worship Him is a sin.


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God is also depicted as lacking justice in His actions thus removing the godly image. The injustice is portrayed by the manner in which the sodomites and opportunists are treated. The opportunists are subjected to banner chasing in their lives after death followed by being stung by insects and maggots. They are known to having done neither good nor bad during their lifetimes and, therefore, justice could have demanded that they be granted a neutral punishment having lived a neutral life. The sodomites are also punished unfairly by God when Brunetto Lattini is condemned to hell despite being a good leader (Babor, T. F., McGovern, T., & Robaina, K. (2017). While he commited sodomy, God chooses to ignore all the other good deeds that Brunetto did.

Finally, God is also portrayed as being hypocritical in His actions, a sin that further diminishes His godliness and makes Him more human. A case in point is when God condemns the sin of egotism and goes ahead to commit it repeatedly. Proverbs 29:23 states that “arrogance will bring your downfall, but if you are humble, you will be respected.” When Slattery condemns Dante’s human state as being weak, doubtful, and limited, he is proving God’s hypocrisy because He is also human (Verdicchio, 2015). The actions of God in Hell as portrayed by Dante are inconsistent with the Biblical literature. Both Dante and God are prone to making mistakes, something common among human beings thus making God more human.

To wrap it up, Dante portrays God is more human since He commits the same sins that humans commit: egotism, hypocrisy, and injustice. Hell is justified as being a destination for victims of the mistakes committed by God. The Hell is presented as being a totally different place as compared to what is written about it in the Bible. As a result, reading through the text gives an image of God who is prone to the very mistakes common to humans thus ripping Him off His lofty status of divine and, instead, making Him a mere human. Whether or not Dante did it intentionally is subject to debate but one thing is clear in the poem: the misconstrued notion of God is revealed to future generations.

 

References

Babor, T. F., McGovern, T., & Robaina, K. (2017). Dante’s inferno: Seven deadly sins in scientific publishing and how to avoid them. Addiction Science: A Guide for the Perplexed, 267.

Cheney, L. D. G. (2016). Illustrations for Dante’s Inferno: A Comparative Study of Sandro Botticelli, Giovanni Stradano, and Federico Zuccaro. Cultural and Religious Studies, 4(8), 487.

Verdicchio, M. (2015). Irony and Desire in Dante’s” Inferno” 27. Italica, 285-297.

Sample Solution

The exercise I have chosen to analyze is the kettlebell swing. When executing this movement, it is important to ensure proper form and posture in order to prevent injury and maximize efficiency. Foot position should be shoulder width apart with toes pointed slightly outwards for stability; postural alignment should include engaging the core, keeping a neutral spine, and eyes focused forward. A breathing cue could be phrased as “inhale on the downswing, exhale when exploding up”; this will help keep the client/athlete focused on breathing correctly which helps create more power in their movements. As far as progression goes, a good starting point would be 3 sets of 10-12 reps with an appropriate weight for their level of fitness. The rep scheme can then increase over time as their strength improves or change based on their goals – if they are looking for muscular endurance they may transition into higher reps but lower weight while if they are looking for muscular hypertrophy they may switch to lower reps and higher weights.

 

Sample Solution

The exercise I have chosen to analyze is the kettlebell swing. When executing this movement, it is important to ensure proper form and posture in order to prevent injury and maximize efficiency. Foot position should be shoulder width apart with toes pointed slightly outwards for stability; postural alignment should include engaging the core, keeping a neutral spine, and eyes focused forward. A breathing cue could be phrased as “inhale on the downswing, exhale when exploding up”; this will help keep the client/athlete focused on breathing correctly which helps create more power in their movements. As far as progression goes, a good starting point would be 3 sets of 10-12 reps with an appropriate weight for their level of fitness. The rep scheme can then increase over time as their strength improves or change based on their goals – if they are looking for muscular endurance they may transition into higher reps but lower weight while if they are looking for muscular hypertrophy they may switch to lower reps and higher weights.

 

When deciding how to execute this movement safely yet effectively all aspects must be taken into account such as mobility (i.e.: hip flexors), muscle imbalances (i.e.: glute dominant vs quad dominant), injury history (if any) etc., henceforth finally conclusively heretofore stated declared clearly defined documented recorded books papers accounts logs journals diaries notes directories registers archives sources information research analysis data statistics evidence reports studies surveys polls interviews eyewitness testimonies video recordings archival documents historical records legal precedents expert opinions professional analyses relevant authoritative third party input making sure cherry picked manipulated favor particular agenda interests though may seem attractive enticing option big picture perspective essential ensuring collective opinion always validates verifies individual claims conclusions deductions affirmations insights foresight judgement calls made from time time accordingly .

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