READ the articles below to help you with this graded discussion.
http://www.fitday.com/fitness-articles/fitness/exercises/preparing-yourself-to-exercise-3-mental-toughness-exercises.html (Links to an external site.)
http://watchfit.com/general-health/mental-health/getting-mentally-prepared-for-exercise/ (Links to an external site.)
Instructions:
In your post please include the following:
- Briefly describe what you do currently to mentally prepare yourself for your walks/exercise?
- Elaborate on two ideas from the articles attached to this discussion and describe how you could incorporate them into your mental aspect of your exercise
program?
Sample Solution