Mental Fitness for your Walks/Exercise?

READ the articles below to help you with this graded discussion.

http://www.fitday.com/fitness-articles/fitness/exercises/preparing-yourself-to-exercise-3-mental-toughness-exercises.html (Links to an external site.)

http://watchfit.com/general-health/mental-health/getting-mentally-prepared-for-exercise/ (Links to an external site.)

Instructions:

In your post please include the following:

1. Briefly describe what you do currently to mentally prepare yourself for your walks/exercise?
2. Elaborate on two ideas from the articles attached to this discussion and describe how you could incorporate them into your mental aspect of your exercise

program?

Sample Solution