- Describe the origins of mindfulness as a practice. 2. Compare and contrast at least two religious or philosophical traditions from which mindfulness as a practice was born. 3. Describe the current thought leaders you identify with most regarding your perspective of what mindfulness is and explain how you can apply to your professional and personal lives 4. In order to develop a personal plan to integrate mindfulness practices every day, explain one technique of mindfulness you will apply to your professional life and one technique that you will apply to your personal life. 5. Include specifics from a variety of course materials to support your analysis.
Sample Solution
