Students are required to complete a nutritional analysis exercise, which is worth 10% of the overall course grade. This exercise requires students to record their intake for a chosen 24 hour period and utilize the tools on to analyze their intake and print out the following reports: Intake food list, Analysis, DRI graph, Calorie Sources, Fat Sources. Students will then need to write a three page paper reflecting on their intake of foods including cultural influences and plans to improve and or maintain good nutrition.

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