Periodized training program

  1. Is the training program that you are designing appropriate, safe, and effective for the client, given the client’s physical abilities and primary goals?
  2. Could you defend your program from a legal standpoint? Who would be held liable if your client was injured during training because of either lifting too much weight or exceeding a certain heart rate?
  3. Is your program justifiable from a business standpoint? Are you professional with your current clients? Would they refer their friends, family, or colleagues to you based on the guidance that you provide in your program design?
  4. Imagine that YOU are the paying client. Would you feel that your money was well spent if you were handed the training program/dietary recommendations?
    Calculations: Calculate the client’s target heart rate using the Karvonen formula.

Sample Solution

ACED ESSAYS